In the ancient Sanskrit language, yoga stretches or postures are called asanas, which means to sit or dwell quietly in a particular position. Yoga is not only about the well-being of our bodies it is a path toward deeper meaning in life. Yoga basically means union, bringing together the physical, emotional, and spiritual parts of ourselves. The philosophy and practice of yoga comes from India. These stretches are gentle and relaxing they will soothe aching muscles they will ease your tension whether you have a spare twenty minutes during lunch or only two between phone calls. They are designed so they can be done anywhere, anytime, whether you’re in your office, in meetings, on the phone, or even in bed.

Try a few of the yoga stretches in this book. If we can’t fit it comfortably into our daily routine, we’ll never stick with it. How can you get relief? Let’s face it: If exercise isn’t simple and easy, most of us won’t do it. You come home stressed and exhausted, wanting nothing more than a pizza and a video before going to sleep to get up and do it all over again tomorrow. Your back and neck are screaming your brain is swimming. You’re stuck in another marathon meeting. Take good care of yourself at the office and throughout the day.įive Essential Tips for Breathing and Stretching

Darrin zeer office yoga